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-   -   Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

icehog3 03-01-2016 06:26 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by swingerofbirches (Post 2077516)

Back today followed by some sauna action :)

Can I find it on the internet? :r

Adriftpanda 03-01-2016 07:07 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
BBW?

icehog3 03-01-2016 08:02 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Quote:

Originally Posted by Adriftpanda (Post 2077533)
BBW?

If you send me a BBF I'll be your BFF.

Adriftpanda 03-02-2016 11:50 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Ok, I'll bring a couple from '98 to SD

icehog3 03-02-2016 12:12 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
'98, it was a very good year.

3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix.

See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine .

Adriftpanda 03-02-2016 12:44 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday.

Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while.

icehog3 03-02-2016 01:17 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms.,

swingerofbirches 03-02-2016 07:00 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV

And guess who picked up more WJ today :)
I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym!

Did legs and HIIT tonight. I'm f@cking gassed :/

Adriftpanda 03-02-2016 07:15 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+

icehog3 03-02-2016 09:09 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Nice day, Huy. :tu

Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie. :lr

NeuRon 03-03-2016 05:11 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol

Adriftpanda 03-03-2016 09:16 AM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha.

I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. `

NeuRon 03-03-2016 12:03 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
thanks dude! instead of sending flowers, maybe some chocolate and pizza :)

arghh.. I ran out of God of War!, my go-to back day stim.. lol

icehog3 03-03-2016 12:44 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more. :tu

Adriftpanda 03-03-2016 03:53 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life.

icehog3 03-03-2016 04:05 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Good plan, Teddy Brosevelt.

Adriftpanda 03-03-2016 04:20 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Just needed a confirmation, Brofessor.

Adriftpanda 03-03-2016 05:54 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really

icehog3 03-03-2016 08:14 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
I kinda figured, Brocephus. ;)

Adriftpanda 03-03-2016 09:00 PM

Re: Pumping Iron with Zemekone and Icehog3 II
 
You know me too well, brotato chip


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