Re: Pumping Iron with Zemekone and Icehog3 II
 

Can I find it on the internet? :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

BBW?

Re: Pumping Iron with Zemekone and Icehog3 II
 

If you send me a BBF I'll be your BFF.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ok, I'll bring a couple from '98 to SD

Re: Pumping Iron with Zemekone and Icehog3 II
 

'98, it was a very good year.

3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix.

See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine .

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday.

Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms.,

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV

And guess who picked up more WJ today :)
I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym!

Did legs and HIIT tonight. I'm f@cking gassed :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice day, Huy. :tu

Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie. :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha.

I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. `

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks dude! instead of sending flowers, maybe some chocolate and pizza :)

arghh.. I ran out of God of War!, my go-to back day stim.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good plan, Teddy Brosevelt.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just needed a confirmation, Brofessor.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really

Re: Pumping Iron with Zemekone and Icehog3 II
 

I kinda figured, Brocephus. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

You know me too well, brotato chip