Re: Pumping Iron with Zemekone and Icehog3 II
 

Get it, Huy! :tu

Unscheduled day off today after chest yesterday. I am off the weekend so I can do a double tomorrow. Didn't fall asleep until after 3:30AM last night after my 3rd late night of hockey in a row.....didn't even set my alarm when I went to bed.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work Mike & Huy!

Take that recovery time Tom.

Did some chest and a cardio arm session ytrdy. Did a light back day today. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest and some abs

incline bb 5x5-8. did 2 heavy working sets for 5 and the rest for 8
incline db press 4x8-10
decline hammer strength press 5x12 with a drop
seated cable flies 5x12+
dips 3x10+

some quick abs. chamoy flavored gummy bears for a quick post training carbs and now off for some burgers.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Isn't that what car detailing rags are mad of?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Woke up this morning and felt like crap. Slept another hour, got up, still felt like crap. A couple hours later I said "F it" and got ready for the gym anyway. It was one of those Michael Jordan days, had a great workout.

Two scoops of War Juice, man that stuff really gives me a jump. Best back pump in a long time...PLAMFed, Charlie! :D

Bent Over Rows 205, 235, 265, 285, 305, 255, 225
T-bar Rows 270 x 3 sets, 235
Pulldowns (wide grip) 220, 240, 260, 220
Cable rows 240, 260, 280, 220
Dead hangs 2 sets, grip failed, forearms like rocks.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Had a good back day myself. In the words of Ice Cube, today was a good day... moreso yesterday.

Pull ups 4x
Wide grip pull 5+
Bent over DB row 4+
T bar row 4+ with a drop

Preacher curls 5x with 2 heavy sets
Seated DB curls 6x

Re: Pumping Iron with Zemekone and Icehog3 II
 

No... They are delicious. Chili with a hint of sweetness covered gummy bears

Re: Pumping Iron with Zemekone and Icehog3 II
 

War Juice, King of Rows, PLAMF ... sounds like a good workout!!! Glad that the War Juice is making a nice addition to the rotation.
Next on my list to try is Savage Roar (by Kai Greene) ... it's also been recommended pretty highly.

You sound like your CNS is fried and you could use a deload week stacked with a couple of massages and some hot tub time. And a beer or two :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ok, open question ... favorite fast absorbing carb during a heavy, hard lift?

For me ... Swedish Fish!!! :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Something is fried, Charlie! :lr

Unusual bout with insomia last night, ended up with about 4 hours sleep. Decided to put off legs 'til tomorrow, and do one exercise each for shoulders and legs. Ended up having a great lift on limited sleep.

Seated military press 165, 175, 185, 195, 165, 145
Cambered bar curls 145 x 6 sets
Cable pushdowns 125 x 6 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have used the War Juice twice, both on back day, and had two of my best back workouts in recent memory. Thanks again for the sample and recommendation, Charlie. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

i was away for an extended 4 day weekend, sorry I haven't posted much.. I did happen to get an arm day on the one morning, and then did some cardio while I was gone, but then took 2 days off to eat like a banshee and get some much needed rest. lol

today, back on the grind, and back on the strict mealpreps

after work, I am doing chest day.. I hate chest days on Monday, but the lady and I will be traveling to an ol school iron gym in the inner city, which is perfect because it rarely gets busy on any particular day (or time).. cant wait!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Migrated to my new workout schedule today.

Chest back and bi's today
legs shoulders and tri's tomorrow
Abs and cardio every day

6 day a week workout program and day 7 is stretching and tae kwon do

Re: Pumping Iron with Zemekone and Icehog3 II
 

Extra day this year, I used it for rest. You Boys get it, though!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Skipping breakfast and having a lighter lunch before I train today. Toms, favorite, shoulders.

Had way too many pastries yesterday. I wouldn't be surprised if I hit 800g of carbs yesterday.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice shoulder pump today. Kept it simple.

OHP 2x5 heavy, 3x8 working sets
DB side delt raise 7x10+
Rear delt flies 6x12+

Finished up with some abs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work everybody! :)

Did some 5x5 bench and OHP ytrdy finished up with some 50/40/30/20/10/5/25 arms for cardio :D

Back today

Re: Pumping Iron with Zemekone and Icehog3 II
 

this is Malarkey!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Rock it, Charlie! :ze

Breast day today, did a volume day with light weights, mostly inclines and flats with a few declines thrown in.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work Tom!

Back today followed by some sauna action :)