Re: Pumping Iron with Zemekone and Icehog3 II
 

Huh, sorry it didn't put out btr for you. I have a feeling War Juice is gonna be more your speed then. :)
Personally, I don't get a rush from Ruckus but my sustained energy is seemingly endless. Diff strokes for diff folks :)

The Vasky is just the pump product. Just helps the pump when u stack with either Ruckus or War Juice.

lol it didn't feel that crazy but maybe my crazy-meter is broken

Re: Pumping Iron with Zemekone and Icehog3 II
 

Looking forward to the Vasky then!

Re: Pumping Iron with Zemekone and Icehog3 II
 

you better! I have no shame :D:D

Re: Pumping Iron with Zemekone and Icehog3 II
 

After my double ytrdy I just did a little cardio this morning. Hoping my back stops hurting :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Feel better, Charlie.

Chest today, flats, declines and inclines, no gas. Still managed a good pump, but not sure I did much good "damage".

Re: Pumping Iron with Zemekone and Icehog3 II
 

You sure we aren't back on the same cycle, Tom?

Have breast tonight. I did decline to start last week, I think I will do it again. I did enjoy a nice change of pace. The stretch felt nice as well. Can't remember the last time I flat bb press...

Re: Pumping Iron with Zemekone and Icehog3 II
 

Quick chest day. Cut out one exercise to help out a new guy learn how to deadlift. He thought I worked there...

Decline bb 4x8-10
Incline bb 4x8-10 - push ups
Seated fly machine 5x12

Post workout - Oreo cheesecake

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope you got the trainer's fee. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

A fist bump, and a thank you. I'm good.

Never been that kind of guy that ignored people when asked for help at the gym.

Re: Pumping Iron with Zemekone and Icehog3 II
 

http://i196.photobucket.com/albums/a...psffqpbqhw.png

What???

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work fellas!
Nice of you to help him out Huy. :)

About to hit some quick chest and tris ... I feel kinda beat up today so it'll probably just turn into a bullsh@t pump workout to burn a few cals :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Get at it, Charlie!

It's back day for me, but I'm feeling about the same, so might be more of a cable day for me unless the spirit moves me when I get there.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope it's a good life, Tom. :)

Good heavens ... the gym was fairly empty yet somehow people were using ALL the benches the whole time and I had no less than 3 people try and swoop in on my cable setup (variety of cable flys) while I'm standing there in between sets. So a bunch of cable flys and some cable tricep work ... kind of a weird workout.

The encouraging news is that my weight stayed static this week. Which was rly good feedback regarding my current diet and cardio. Next week I'm gonna drop out my daily granola and add in 15min of fasted cardio each morning, then reassess in 2 weeks. :)

I'm running out of time to be shredded by the Arnold Classic LOL

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll see you at the Ah-nold, Chah-lie. I'm gonna be who-ge. :r

OK, so you saw my attitude heading to the gym. Decided to try the War Juice to see if it would give me that spirit. And it did, I repped out with some decent weight on the rows, and felt juiced. Came home and ordered War Juice. :r Thank you, Charlie, I owe today's workout to you.

T-bar 225, 250, 270, 295, 295, 270
Barbell rows 245, 265, 285, 225
Cable rows 220, 240, 250, 260, 220
Pullups 2 sets to failure

Sets may seem low, but reps were highest at those weights in a long time, my back is jacked (in a good way). :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Great to hear, Tom! You take the whole baggie or half? It seemed like it would be a good fit for a self-admitted stim junkie. :) All of my buddies who LOVE high stim pretty much take WJ exclusively. Where'd you order from?

Good looking work too! King of rows!

Re: Pumping Iron with Zemekone and Icehog3 II
 

I took it all, Charlie. :eek:

I ordered from Muscle and Strength, they were one of 2 I found it at, both form $37 but M&S shipping was a buck cheaper.

Great to have a new stim in the rotation. I will save this one for those low motivation days at first.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm so tired... Tomorrow I'll hit back and try war juice.

Had a game today, ran too much.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope you like the War Juice like I did, Huy. I am a stim guy, so 2 scoops was good for me. Might wanna do 1 if stim isn't your thing.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got in a crappy back lift this morning. Gonna try to get a little cardio in tonight.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulder day for me, stayed light, one exercise and went for volume.

Seated military press 165 x 10 sets, 135 x 1 set