Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders!!!!!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lotsa back yesterday, that was awesome!

Shoulder day for me coming up, probably short and intense.

Re: Pumping Iron with Zemekone and Icehog3 II
 

:lr

Huy???

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders it is.

May have to keep it lighter because the elbow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got my 500reps in for Shoulders today. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

500 reps? You cray-zee, Charlie. :tu

Short and sweet, shoulders have been feeling better every workout.

Seated military 155, 175, 185, 205, 185, 155
Skullcrushers 110, 120, 130, 140, 150, 140, 110

Re: Pumping Iron with Zemekone and Icehog3 II
 

Seated DB press 5x8-10 w/2 heavy sets
Smith machine upright row 4x10
DB side delt raise 5x15+
Landmine front press 4x10-12 - front plate raise

Some abs to finish off the night.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Was supposed to be leg day, but I had a late game last night and another game tonight, so I just wailed on my bis and abs. Tried to make Charlie proud with my reps, but I just couldn't get near that number. :r :hn

Cambered bar curls 135 for 150 reps
Preacher curls 145 for 60 reps
Abs

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tom, that's still reps!!! Get it man!

Gonna do some leg accessory work tonight and some cardio :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Charlie, received the goods! Thank you. Going to give it a try for legs in a little while.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Glad to hear it got there Huy!

Personally I'd try the War Juice on leg day. You can take Vasky with it too but idk if you want a leg pump or not lol

Lmk what u try and what u think

Re: Pumping Iron with Zemekone and Icehog3 II
 

I did the MTS one. I love pixie stick like flavor, really sour. I actually had to swish it with a little water. I usually just take the powder dry.

Leg today.

Leg extensions 5x15
Lying Leg curls 5x15
Front squats 5x8+
Single leg press 5x12-16
Single leg extensions 5x14+

I went to the grocery store to pick up some dinner stuff and I had to get a cherry Danish pastry for my post workout :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Charlie, I got your package yesterday too!.. I will use the Pre for shoulder day tomorrow, and the cookie lasted about 5 minutes hahahah.. it was delish!!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Huy - nice, what'd u think? U stack it with Vasky?

Ron - lol @ cookie ... I'm a sucker for a cookie ... hope u like the PWO ... since your Ruckus & Vasky are mixed together already (the way I stack it) I'm interested to see what u think of it!

I did some early AM legs today ... accidentally did it fasted LOL
Took a double scoop of Hyde so I def stimmed my way through this one. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I am interested also :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

It was okay, it was a nice hit of immediate rush but wore out pretty quickly. What's the Vasky again?

I usually don't like to get all juiced up before legs. Only on days when it's tougher, back or chest.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I feel like we are a bunch of drug dealers hahah

Double scoop or Hyde? You're insane.

Re: Pumping Iron with Zemekone and Icehog3 II
 

i am a stim junkie, and I remember one morning I took two scoops of hyde and I ended up passing out in the corner of the gym with a migraine, lol.. I was so amped up, my system crashed

Re: Pumping Iron with Zemekone and Icehog3 II
 

I squat nearly every workout, at least 3 times a week, Front, back, pause, box, all kind of Squats. I have recently (past year) started doing more Oly work, Clean and jerk, Snatchs. Its amazing how you use nearly every part of your body doing those lifts.

Re: Pumping Iron with Zemekone and Icehog3 II
 

My package arrived today, thank you Charlie. I will give this a try next week. :D

Now I have to go hide my cookie from Ron. :r