Re: Pumping Iron with Zemekone and Icehog3 II
 

pulled 495 for 2 on Tuesday, and then just did some dumbbell rows and bent over rows on the smith machine to focus on stretch..

Wednesday was an off day..

Tonight is shoulders and calves. probably light shoulders, as I went heavy last week..

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff, Huy, Charlie and Ron.

It's Breast Day here, time to go tickle the titties.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Ron. Nice pulls!

Get dem tittehs Tom!

I'm off to do some light DLing and get some back work in :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pizza day :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Titties be tired, Charlie. :tu

No pizza for me, lotsa protein to fix these tittehs.

Have fun DLin'.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Quick shoulder and tri day before pizza wreckage.

Arnold presses 5x8-10 with 2 heavy sets x5
Behind neck OHP 4x8
DB side delt raise

Close grip push downs 5x8-12
Ez bar skull crushas 5x10+

Plate raise 6x8-12

Re: Pumping Iron with Zemekone and Icehog3 II
 

MMMMM...pizza wreckage. :dr

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks Charlie and Tom..

shoulder day was not bad after all..

OH Dumbell Press 5 x 10-12.. got 110's x 10, felt great
rear delts on the reverse pec deck 4x10
DB Side Raises 5x12
seated facepulls on the lowRow bench, 3x10-12
standing DB frontraises

donkey calve raises 4x20
hack squat machine calf raises w long pause 3x10

Re: Pumping Iron with Zemekone and Icehog3 II
 

That's some mighty good shoulder pressin', Ron! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pulled 500 again last night :)

Worked out with a buddy, which was nice, since I work out alone like 99% of the time.

And Tom/Huy i've obviously been lax on getting your supps out but they're in the mail today and i threw in some cookies to make up for my tardiness LOLOL

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks man.. ! I love OH pressin

my gym doesn't have any 115's. they stop their 5lb intervals at 100lbs. I fear that 120's are going to kick my ass.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

now I want cookies and pizza..... :dr:dr:dr

Re: Pumping Iron with Zemekone and Icehog3 II
 

I can send you cookies, Ron :D

Just PM me your addy ... Buskin cookies, soooooo good :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Damn you, Charlie. I don't need anymore cookies lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

lol.. I don't know what those are, but if its shaped like a cookie, or smells like a cookie; it must be a cookie, right? :banger

you are too kind man.. appreciate that

Re: Pumping Iron with Zemekone and Icehog3 II
 

COOOOOOKIES!!!!

Thanks Charlie! :D

http://i196.photobucket.com/albums/a...pschrr2yfz.jpg

Back day....short rep day.

T-bar rows 205, 225, 250, 275, 225
Barbell rows 225, 245, 275, 225
Pulldowns 200, 220, 240, 200
Cable rows 285 x 2 sets
Pullups 2 sets to failure
Dead hangs

Re: Pumping Iron with Zemekone and Icehog3 II
 

LMFAO who knew you guys were so cookie crazy :D

So here's me pulling ytrdy ... the fattest looking 264 of all time :/

http://img.photobucket.com/albums/v2...sjlpb92fg.jpeg

Re: Pumping Iron with Zemekone and Icehog3 II
 

Cookies for all! Shoot over that addy if you want em lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good day of training guys.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulder day, right shoulder is getting much better, the left will never be great but it's ok.

Seated military press 135, 155, 175, 185, 205, 215, 175,
Narrow grip military press 135, 155, 175, 185, 185, 135
Skullcrushers 95, 105, 115, 125, 135, 145,
Cable pushdowns 90, 100, 110, 120, 130, 140