Re: Losing Weight with Andysutherland
 

Let me know where you find that item....my wife would like to buy the same for me....in bulk :r

Re: Losing Weight with Andysutherland
 

Weighed in this morning, on my 28th birthday, at 334lbs. My goal is to be under 220lbs by 29. Here goes....the fat hopefully

Re: Losing Weight with Andysutherland
 

Good luck Joe! Keep up with the posting here and you will get plenty of support along the way :)

Re: Losing Weight with Andysutherland
 

:tpd:

Re: Losing Weight with Andysutherland
 

Finally a little success. Down 1.2 this week.:su

Re: Losing Weight with Andysutherland
 

:wo:wo

Re: Losing Weight with Andysutherland
 

Finished week 2 of P90X. This week got a little easier for sure. I think my favorite part is the Ab Ripper workout that I do every Monday, Wednesday, and Friday. It hurts so good.

Re: Losing Weight with Andysutherland
 

7 large orange cream smoothies, 203.8. :tu
I think I had dinner last night, too. Pizza.

Re: Losing Weight with Andysutherland
 

200.6 this morning. I checked three times.
I'm gonna seriously have to eat today. maybe I can get a smoothie on the way to church. :tu

Re: Losing Weight with Andysutherland
 

.7 away from the pudding!:dr

Re: Losing Weight with Andysutherland
 

I bet today is the day. :)

Re: Losing Weight with Andysutherland
 

Today isn't the day. :r
200.0 right on the nuts. I've officially lost 50 pounds. :wo

Re: Losing Weight with Andysutherland
 

Awesome!:tu

Re: Losing Weight with Andysutherland
 

Looks like we're gonna have to start a pudding list soon. :)

Re: Losing Weight with Andysutherland
 

That's awesome man :banger



I am at 332lbs. Swimming in the mornings and walking the dog or power kiting in the evenings. Staying on the diet with the occasional hiccup, but have not gone over 1800 calories in almost a month now. I feel 100x better. Until this morning, that is. Didn't want to get out of bed. Spent all day yesterday at 6 Flags with my parents. My dad and I rode Batman 10x in a row to end the day. I don't recall the last time we had so much fun together. It was a fantastic day, but I'm worn out today.

Re: Losing Weight with Andysutherland
 

Has anyone read anything on the f-factor diet? High fiber/low calorie is what it looks to be, just wondering if anyone has more info.

Re: Losing Weight with Andysutherland
 

198.0 this morning. :tu
Sign up for the pudding!!!

1. Andysutherland

Re: Losing Weight with Andysutherland
 

:wo:wo:D



Friggin' awesome job, Scott.:tu

Re: Losing Weight with Andysutherland
 

197.4 today.
For midnight snack last night I had a pound of bacon, a bowl of pepperoncinis, and a bowl of hot banana rings. I finished that up with a bunch of peanut M&M's. :)

Re: Losing Weight with Andysutherland
 

whats the secret to you guys success, im diong too much staying the same, not enough losing !

Re: Losing Weight with Andysutherland
 

Hard work and dedication. Something I'm greatly lacking on as of late.

Re: Losing Weight with Andysutherland
 

196.2. :tu
My secret is that I don't eat. I usually forget.

Re: Losing Weight with Andysutherland
 

I tend to gain wait when I don't eat.

Re: Losing Weight with Andysutherland
 

I went to my orthpedic surgeon today. Saw both my docs there. They're awesome.
I took a pair of H. Upmann tubos to Shaq (he's my surgeon, looks exactly like Shaq) cause he told me a story about his wife wanting to smoke a cc on their honeymoon and he wouldn't do it.
I took a corona major and corona minor and explained one was a boy smoke and one was a girl smoke. He said "aren't these illegal?" I said "kinda. not marijuana illegal though".
Anyways, the first thing both of them said when they saw me was "damn, you lost a lot of weight".
Dr. Dave, the PA, hung out with me, we hashed over my iphone, I showed him the GPS software on it, and he decided he had to get it.
The last thing he said was "Dood, go f'ing eat something." :D

Re: Losing Weight with Andysutherland
 

Up a little after 2 weeks. Even shaving my head didn't help. :D
:su

Re: Losing Weight with Andysutherland
 

195.2 this morning. New girlfriend.
I spent the last couple days in Ohio working off another pound. lol

Re: Losing Weight with Andysutherland
 

:wo:wo

Shame shame!


I'm up to 253. Gotta start back on the program.

Re: Losing Weight with Andysutherland
 

Glad to see some updates on here, or maybe it's just me being absent from the site.

I'm down to 321 as of Monday. That brings me to 39lbs lost. Swimming more. Made it to a mile yesterday and did it again today.

Shilala: Nice job man!

Re: Losing Weight with Andysutherland
 

39 pounds off is great! Not to mention a mile swim.:tu

Re: Losing Weight with Andysutherland
 

194.0 this morning. I was so busy yesterday I only had some rice at lunch, and I didn't drink half what I normally do.
I'll be sure to put on a couple pounds today.
That makes 56 pounds I lost, and I'm 9 pounds from my target weight.
Once I hit that, it's to the gym every day, and I'm gonna go get my back fixed. :tu

Re: Losing Weight with Andysutherland
 

sometimes things arent going as planned. i worked my ass off. had to change my plans, worked out less and ate "bad" food...
gained back around 1.5kg. i am now back to eating a bit healthier and working out 3 times a week.

Re: Losing Weight with Andysutherland
 

You'll get those nine pounds in no time at the rate you've been going.

Re: Losing Weight with Andysutherland
 

193.0 just a few minutes ago.
Tomorrow I'm going to get all my mri's and reports together and ship them off to see if I can get my back fixed, or at least get them to screw it up some more.
The weight loss has had a hugely positive impact on my back. Lots less pressure on the problems, and according to my mri's, I packed some serious grease back there.
I'm eating a lot more regularly now, and I've been drinking lots more coffee the last week, which needs to stop. That'll happen starting this morning. :tu

Re: Losing Weight with Andysutherland
 

Awesome, Scott! I've been on the stupid "Yo-Yo" diet for 2 years, now!:mad: Lose 35 pounds in the winter, gain it all back in the summer and then some. After a severe bout of Gastric reflux and pneumonia, I'm staying the course this time! Lost 8 pounds since last Thursday. No smoking for me 'til I get these lungs clear, but they are much better! Thanks for the thread, Andy and good luck to All!:tu

Re: Losing Weight with Andysutherland
 

Welcome, Greg:tu



I'm off to the gym today in what hopefully will be a part of my regular routine again.

Re: Losing Weight with Andysutherland
 

Thanks, Andy! Planning on a regular 3 day w/o routine, too, when I get this crud cleared up!:tu

Re: Losing Weight with Andysutherland
 

I just cleared mine up. Lasted two weeks. I had planned on starting back at the gym two weeks ago, but my cold decided otherwise.

Re: Losing Weight with Andysutherland
 

Finally made it to the gym. My quads are sore as hell. I'm surprised at how weak I've gotten over the past two months. I did 3 sets of 10 on the hack squat at 160. I couldn't make it back up on the final rep of the third set. I'm gonna be sore tomorrow.

I ate like a horse today (lots and lots of protein) just to counteract the soreness that will follow tomorrow, but I'm planning on cleaning my diet back up as well.

Re: Losing Weight with Andysutherland
 

7.5 #s off since last Thursday & feeling great!:)

Re: Losing Weight with Andysutherland
 

Glad to see you back at it Andy!!!:banger

I did a SCUBA course last week so had a nice 4 day work out. Touch of a cold or something this week. After this I have to get back to something regular (gee that sounds familiar:rolleyes:). Down a fraction this week.

Re: Losing Weight with Andysutherland
 

Keep up the good work :tu I know I have about 100Lb I can loose so I might join the fun :banger

Re: Losing Weight with Andysutherland
 

The more the merrier. We'd love to have you join us.

Re: Losing Weight with Andysutherland
 

191.4 this morning. 6.4 more pounds to go, and I have to figure out a way to maintain. That's 58.6 pounds so far.
I ate enough in the last two days to kill a normal man. lol :)

Re: Losing Weight with Andysutherland
 

been sick as hell and eating crappy cuz all ive been craving is comfort food, and its far from healthy ;/ hope i dont gain everything i lost back

Re: Losing Weight with Andysutherland
 

12# off since last Thursday. :banger Tuna Diet is working well!:tu

Re: Losing Weight with Andysutherland
 

Time for a salad :)

Re: Losing Weight with Andysutherland
 

Morning all. Just wanted to check in. I lost my way and ended up back on Phase I of South Beach. So far, I'm down 6lbs from last Sunday. I'm looking to make it into the 180s!!

Re: Losing Weight with Andysutherland
 

:tu

Re: Losing Weight with Andysutherland
 

190.6.
I think I may have run out of fat. .6 pounds away from "I lost 60 pounds." and just 5.6 pounds from my 185 target.
Being it's the weekend, I'll probably eat everything in sight for the next couple days. :)

Re: Losing Weight with Andysutherland
 

That post was from 6/15.
Turns out she didn't have all that much sense, after all. :D
Lisa and I were talking this evening about dinner and she mentioned surf and turf burgers at Applebees.
Somehow that came around to Salmon patties and crab cakes, and she mentioned the crab cakes at Ruby Tuesday's. I told her I thought I remembered having crab cakes when we went out "way back when".
Amazing how things change in a few short months.
I'm 25 pounds lighter and one good woman heavier. :)