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-   -   Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II (http://www.cigarasylum.com/vb/showthread.php?t=63655)

icehog3 08-31-2020 02:03 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Hadn't done a volume day for back lately. Kept reps above 18 a set and minimal rest.

T-bar rows x 6 sets
Superwide pulldowns x 5 sets
Cable rows/High pulls x 3 supersets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Dead hangs

mosesbotbol 09-01-2020 06:58 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
2nd workout with trainer. Not as hurting after as the first! Sucks going to the gym with masks and mandates.

icehog3 09-01-2020 09:51 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.

icehog3 09-01-2020 04:02 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Bench press x 6 sets
Decline press x 5 sets
Flyes x 4 sets
Hammer Strength inclines x 4 sets
Military press x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

icehog3 09-02-2020 04:10 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Leg press x 8 sets
Reverse hammie curls x 4 sets
Stiff legged deadlifts x 4 sets
Squats x 6 sets

mosesbotbol 09-03-2020 06:48 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 2204594)
My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.

Some people at my gym will & have complained to town health officials if someone pulls down their mask while working out or is within 14' of each other while working out. The live for being a tattle tale and wanting others to suffer. Happened more than once at my gym. At least the inspectors have said the gym is compliant.

Sad, but that's the mentality here in the Commonwealth.

icehog3 09-03-2020 09:26 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Yeah, that guy would get a pillow party at my gym.

icehog3 09-03-2020 01:33 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Back day. I smoked it, so I'll throw in bis tomorrow.

Barbell rows x 6 sets
Chest supported T-bar rows x 6 sets
Wide grip cable rows x 3 sets
High pulls x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets

Chainsaw13 09-03-2020 10:41 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
The wait is over! Gyms open in Michigan on the 9th.

Used the hotel gyms here. Went light, lots of reps (probably a bad idea after the long my hiatus). Dumbbells for everything.

Flat bench x3
Incline bench x3
30% incline x3
Seated at overhead press x2

Felt my shoulders not liking all the sudden work. So ended it there.

icehog3 09-04-2020 07:22 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Happy to hear your gyms are opening, Bob! :tu

icehog3 09-04-2020 01:36 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Incline bench x 7 sets
Hammer Strength Inclines x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Preacher curls x 4 sets
Hammer curls x 3 sets
Skullcrushers x 4 sets
Tricep pushdowns x 3 sets

Chainsaw13 09-04-2020 06:52 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
One arm rows x4
Lat pullover /hammer curl superset x3
L raises x3
Skull crushers x3

icehog3 09-05-2020 10:24 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Getting back in the groove, Bob! :tu

Legs and delts on deck.

Chainsaw13 09-05-2020 02:36 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Yea, starting off slow so not as to kill myself.

icehog3 09-06-2020 09:36 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Wise man, Bob, wise man. :tu

Front squats x 6 sets
Stiff legged dead lifts x 6 sets
Hack squats x 4 sets
Quad extensions x 4 sets

Seated military x 5 sets
Barbell shrugs x 5 sets

icehog3 09-06-2020 04:20 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Barbell rows x 6 sets
Rear delt flyes x 5 sets
One arm rows x 5 sets
Cable rows x 4 sets
Preacher curls x 4 sets*
Cambered bar curls x 5 sets*

* = last set drop set

icehog3 09-07-2020 02:02 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Incline bench x 6 sets
Flyes x 5 sets (1 drop set)
Declines x 5 sets (1 drop, set)
HammerStrength inclines x 2 sets
Crossovers x 3 sets
Declines/Crossovers x 2 supersets
Skullcrushers x 5 sets
French curls x 4 sets (1 drop set)

Chainsaw13 09-07-2020 03:23 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
ICM here too.

Flat bench x4
Incline bench x4
30° incline x4
Fly/close grip press x3
Cross body curls x3
21’s x3

mosesbotbol 09-07-2020 05:32 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Quote:

Originally Posted by Chainsaw13 (Post 2204802)
Yea, starting off slow so not as to kill myself.

First workout is going to be a killer; no avoiding that one. Advil.

Snook 09-08-2020 08:42 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Quote:

Originally Posted by Chainsaw13 (Post 2204802)
Yea, starting off slow so not as to kill myself.

Good to see you're back in the gym, Bob. Ease back into it. Good luck!

Squat day today. Back squats 2 warm up sets then 5 x 8. I used a hip circle band to really activate the glutes and work on my technique. I'm starting a new program next week, so this week will be focusing on technique and cleaning up my diet.
Train hard and stay strong, fellas!

icehog3 09-08-2020 09:17 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Good stuff Guys! :bx

Heading in for legs and delts shortly. :ze

icehog3 09-09-2020 02:55 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Volume day for back, second to last workout before my first 3-4 day break of the year.

Wide pulldowns/Close grip cable rows x 5 supersets
High pulls/Barbell rows x 4 supersets
Barbell rows x 2 sets (1 drop set)
Barbell rows/Cable rows x 1 superset (1 drop set)

icehog3 09-10-2020 02:00 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Good last workout until Monday or Tuesday.

Leg press x 5 sets
Hammie curls x 5 sets
Bench press x 5 sets
Military press x 5 sets
Barbell curls x 5 sets
Skullcrushers x 5 sets
Flyes x 5 sets
Rear delt flyes x 3 sets

icehog3 09-14-2020 11:14 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Taking one more day off today. I usually get five or six breaks of 4-5 days from the gym every April-October, but this is my first since last October. We shall see how it benefitted or didn't benefit me tomorrow. ;)

icehog3 09-15-2020 03:51 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
"Eased" back into it with a heavy day, though saved most of the rowing for Friday.

Super wide pulldowns x 7 sets
Cable rows x 5 sets
High pulls x 5 sets
Olympic bar rows x 3 sets

icehog3 09-16-2020 01:42 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Juist did breasts today, I'll try and hit arms with legs tomorrow if I have any gas left after wheels.

Incline bench x 6 sets
Decline bench x 4 sets
Vertical bench x 4 sets (last set drop set)
Flyes x 4 sets (last set drop set)

Chainsaw13 09-16-2020 06:19 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Home stretch of the build, so little time to hit the gym. Once I get home I’ll be back at it.

icehog3 09-17-2020 09:59 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
We'll keep 'em warm for you, Bob. Light at the end of the tunnel.

Leg day on deck, quads don't fail me now. :r

icehog3 09-17-2020 04:59 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Squats x 8 sets
Leg press x 6 sets
Reverse hammie curls x 4 sets
Hack squats x 4 sets
Quad extensions x 4 sets

No gas for arms. :(

icehog3 09-18-2020 03:29 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Crushed back. Heavy.

T-bar rows x 8 sets
Super wide pulldowns x 6 sets
Cable rows x 4 sets
High pulls x 4 sets
Olympic bar rows x 4 sets
Dead hangs between sets

Grip strength was almost nil by the time I finished.

icehog3 09-19-2020 01:45 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Bench press x 5 sets
Seated military press x 4 sets
HammerStrength incline x 4 sets
Vertical bench x 4 sets
Rear delt flyes x 4 sets
Flyes x 4 sets
Decline bench x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 3 sets

icehog3 09-21-2020 04:38 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Leg day Sunday, did an "alternative" workout.

Back today.

Super wide pulldowns x 7 sets
Cable rows x 5 sets
Olympic bar rows x 7 sets
High pulls x 5 sets
Dead hangs between sets

icehog3 09-22-2020 04:50 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Incline bench x 5 sets
Decline bench x 5 sets
Vertical bench x 4 sets
Flyes x 3 sets (last set drop set)
Flyes drop set / HammerStrength incline giant set x 1
HammerStrength inclines x 3 sets (last set drop set)
Vertical bench x 1 drop set

Legs and arms tomorrow. :ze

icehog3 09-23-2020 12:54 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Squats x 10 sets
Close grips x 5 sets
Skullcrushers x 4 sets
Preacher curls x 5 sets
Arnold curls x 4 sets

icehog3 09-25-2020 02:14 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Back day after an off day yesterday.

Pullups x 4 sets
Wide pulldowns x 5 sets
Cable rows x 5 sets
T-bar rows x 5 sets
High pulls x 5 sets
Dead hangs

icehog3 09-26-2020 03:30 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Bench press x 5 sets
Flyes x 4 sets
Decline bench x 4 sets
Arnold press x 4 sets (1 drop set)
Close grips x 4 sets (1 drop set)
Skullcrushers x 4 sets (1 drop set)
Barbell curls x 6 sets (1 drop set)

Delts with wheels tomorrow.

icehog3 09-28-2020 03:02 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

icehog3 09-29-2020 03:37 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
ICT - heavy day

Incline bench x 5 sets
Bench press x 5 sets
Weighted dips x 5 sets
Close grips x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets

Chainsaw13 09-29-2020 06:20 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer.

icehog3 09-29-2020 06:47 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Fingers crossed, Bob! :tu

The camaro show 09-29-2020 08:22 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Quote:

Originally Posted by icehog3 (Post 2205796)
Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

Tom how much do you leg press?

icehog3 09-30-2020 09:32 AM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Quote:

Originally Posted by The camaro show (Post 2205872)
Tom how much do you leg press?

Depends on the press, Chayse, I use 5 different ones between 3 gyms. I go over 900 pounds on the plate loaded sled, but only if I can keep reps above 8.

icehog3 09-30-2020 06:24 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Squats x 6 sets
Front squats x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets

icehog3 10-01-2020 01:54 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
T-bar rows x 7 sets
Super wide pulldowns x 6 sets
High pulls x 5 sets
Cable rows x 5 sets
Barbell rows x 4 sets
Dead hangs

icehog3 10-03-2020 01:12 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Last couple workouts:

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Quad extensions x 6 sets
Leg press (volume) x 8 sets

Incline bench x 5 sets
Decline bench x 5 sets
Flyes x 5 sets
Seated military press x 5 sets
Shrugs x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets

icehog3 10-05-2020 02:18 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Back day....heavy T-bars.

T-bar rows x 7 sets
Cable rows x 6 sets
High pulls x 5 sets
Narrow grip pulldowns x 4 sets
Dead hangs x 3

icehog3 10-06-2020 03:24 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Bench press x 5 sets
30* inclines x 4 sets
30* incline/Bench press x 1 superset
Dips x 4 sets
Dips/Bench press x 1 superset
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

icehog3 10-08-2020 01:12 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
Volume day. Literally hundreds of reps. I can barely bend my arms now. :r

Bent over rows x 8 sets
Cable rows x 6 sets, 1 drop set
Dumbbell curls x 6 sets, 1 drop sets
Preacher curls x 6 sets, 1 drop set

Chainsaw13 10-08-2020 02:55 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
I miss this thread. Need to quit making excuses.

icehog3 10-08-2020 03:09 PM

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 
We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother! :ze :tu


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