Re: Pumping Iron with Zemekone and Icehog3
 

PMS, Huy? ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Not this week... You are?

Re: Pumping Iron with Zemekone and Icehog3
 

Potently Masculinely Scented?

Always. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Pushups

Tonight was a good night too!


:D I bet you did Tom! I just finished looking at the "ingredients label" and there be a lot of "stuff" in that jar of PMD brother. Haven't checked the NoEx.

Looking at bringing in some of the pre-workout fuel later on for my routines, and have been checking the labels on Jack3d and Hemo Rage. For myself, I figure possibly starting out at a little under 1/2 scoop (or 3 to 4 gm) to see how that mingles with the body and take it from there.

You guys have a good evening and weekend...

Re: Pumping Iron with Zemekone and Icehog3
 

Digging the PMD already, Mark....besides that, the ones I have had good results from are:

White Flood
Jack3d
Hemo-Rage Utlra
NO-Explode

So I would say the ones you chose are good ones to try. I prefer the Hemo-rage a bit over the Jack3d.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Beast and Nitralfex for me.

Re: Pumping Iron with Zemekone and Icehog3
 

I hope this does not date me too much, but how many know what an Arm Blaster is and are using them?

If you are new to lifting, I think it is one of the most beneficial devices ever thought of to really teach the "art" of curling. Your lifting amount will drop big time, but the results will be dramatic (if that's what you are after).

I rarely see them in gyms and not sure why? In the 80's it was standard equipment

http://tnation.t-nation.com/forum_im...m_blaster1.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

I saw a guy using one at my gym yesterday, Moses! Too funny.

I haven't used one for almost 25 years, but I know the guy who brought his yesterday....I'll have to borrow it next time I see him.

Re: Pumping Iron with Zemekone and Icehog3
 

You mean you don't have one laying around, Tom?

Had a nice chest day. Finished it off with some negatives, that was fun.

Re: Pumping Iron with Zemekone and Icehog3
 

I think I may have owned one back in the day...before you were born, Huy. :r

Chest day for me too. Hey! Now cut that out!!:sl

Re: Pumping Iron with Zemekone and Icehog3
 

Day off today, did chest and triceps yesterday. Had a good workout, but left shoulder was a little tender this morning.
Legs and biceps tomorrow with cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

For those who own "Pumping Iron" on VHS. :banger

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this morning following a long walk with the dawg:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...:tu

Monday off and back on Tuesday...

Re: Pumping Iron with Zemekone and Icehog3
 

5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions

Re: Pumping Iron with Zemekone and Icehog3
 

Curl bar curls
Tricep pushdowns
Barbell Curls
Skullcrushers
Preacher curls
Dips
Crunches

Re: Pumping Iron with Zemekone and Icehog3
 

Nice workout Patrick:tu

Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

Re: Pumping Iron with Zemekone and Icehog3
 

Dumbbell Presses
Skullcrushers
Seated Dumbbell Shoulder Presses
Chest Flyes
Dips (Weighted and unweighted)
Side Shoulder Raises

Back on track and way better than last push day :tu

Re: Pumping Iron with Zemekone and Icehog3
 

LOL I despise skullcrushers...still do em but they cause me much pain. Definitely works the weakest part of my Tri.

Today I finally got back in the groove. Had a couple rest days this weekend and some cardio. Did shoulders on Fri and my left shoulder has been sore since. Tried to take it easy and rest it. So I went with Legs day...don't wanna end up like that pic on the previous page...:r

Leg Press
Leg Extension
Lying Leg Curl
Hack Squat
30 mins cardio

Re: Pumping Iron with Zemekone and Icehog3
 

Baaaack. Finished off with some deads.

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys

Time for bed because I'm exhausted!

Re: Pumping Iron with Zemekone and Icehog3
 

Your neck pad and smith machine awaits you. Along with those seated adductor machine :)

Re: Pumping Iron with Zemekone and Icehog3
 

No adductor, I just do kegels. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I'll bring you one next month... If I go ;)

Re: Pumping Iron with Zemekone and Icehog3
 

You better go!! :)

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch.

Re: Pumping Iron with Zemekone and Icehog3
 

Squats
Leg Presses
Leg Curls

Re: Pumping Iron with Zemekone and Icehog3
 

Nice! :confused:...no leg ext'?

Re: Pumping Iron with Zemekone and Icehog3
 

Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Nah, I consider that a "bodybuilder's exercise", Mark....I stick to pretty basic movements. and nothing for cuts/separation, etc.

Re: Pumping Iron with Zemekone and Icehog3
 

leg day (sqats, deadlift, dumbbell lunges)

followed by pushing car into driveway/ shoveling snow... gods be cruel.

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday...:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Glad to hear things are going well, Mark. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

Almost month three and still firing on all cylinders over here. No free weights today.
Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym.


Congrats Mark !

Re: Pumping Iron with Zemekone and Icehog3
 

It's back day, ready to row some Volkswagons. :)

Re: Pumping Iron with Zemekone and Icehog3
 

So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.

Re: Pumping Iron with Zemekone and Icehog3
 

Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work

Re: Pumping Iron with Zemekone and Icehog3
 

http://i626.photobucket.com/albums/t...ps62bb561f.jpg

How I feel. Squats, deads, and the other fun leg stuff.

Re: Pumping Iron with Zemekone and Icehog3
 

Holy chit, 325 bent over row. Props little man, props :)

Re: Pumping Iron with Zemekone and Icehog3
 

Did that do it for you?

:D...Been there Huy! Hot shower works wonders...

Re: Pumping Iron with Zemekone and Icehog3
 

Dumbbell Presses 90x12,10,10,8 (moving up to 95 next time)
Skull Crushers w/EZ Bar
Seated Shoulder Presses 70x12,10,10,8 (moving up to 75 next time)
Dumbbell Flyes
Overhead Tri Extension
Weighted Dips

Good day filled with PRs, and w/o pre-workout which is a plus!

Re: Pumping Iron with Zemekone and Icehog3
 

Good day, Rob. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders today and a little arms today.

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Workout felt a bit too easy this evening. Gonna add 5lbs to everything for "Saturdays" workout...

Good workouts...:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Chest today....no strength and no gas, not a good combination. Used some alternative movements and cranked out the dips to at least get a decent workout in.

Re: Pumping Iron with Zemekone and Icehog3
 

Back day!

T-Bar Rows
Bent over Rows
EZ Bar Curls
Front Lat Raises
Spider Curls
Reverse Flyes

Re: Pumping Iron with Zemekone and Icehog3
 

Back day for me too.
Pull downs
cable rows
reverse flys
DB rolls
Did some rowing type movement for my lower back tonight, so far so good.
Now after a chicken and saled w/protein bar, what to smoke tonight-(P

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds good, Jay! Back for me tomorrow.

You should smoke... something RyJ.