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-   -   Pumping Iron with Zemekone and Icehog3 (http://www.cigarasylum.com/vb/showthread.php?t=1131)

The Professor 09-03-2009 06:47 AM

Re: Pumping Iron with Zemekone and Icehog3
 
shoulder was bothering me a little today, which makes sense given the week I had. just sore, which made heavy squat stuff hard. sooo I stuck to some non-basics: box squats below parallel and zercher squats, ass to the grass with a pause. yeah ... it sucked; but in the way that it was awesome. :r

I'm a glutton....

Pete 09-04-2009 04:37 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Been awhile since I've been in the gym here. Had (have) some bulging dics in my lower back that caused severe pain in my legs. Got some cortisone injections in the spine that helped tremendously. Then... warming up on the flat bench with minimal weight (185 lbs.) my left shoulder popped. Been re-habbing that for a few weeks, and it is getting better.

Had a few really good workouts this week. Looking for another good one tonight. Need to temper my enthusiasm a tad as to not re-injure that shoulder.

Been doing this gym rat stuff for a while. The injuries come and go. Just need to deal with them, do a work around, and keep steppin'.

darkninja67 09-04-2009 02:40 PM

Re: Pumping Iron with Zemekone and Icehog3
 
I will be lifting again in about a week, the local gym runs an open house for new members. Right now I am trying to hit a goal weight of under 200lbs. Was at 245 in late July and am at 214 now.

Definitely want to try a split this time around but had good gains 10 years ago with full body workouts.

My PWO will be Jack3d from USP Labs stacked with PW and GM from Controlled Labs. I have my diet down right now. Lots of protein, low fat and sugars. Wish me luck.

BigFrank 09-04-2009 08:53 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Hit a little chest tonight. Felt less fat than usual.

The Professor 09-04-2009 11:10 PM

Re: Pumping Iron with Zemekone and Icehog3
 
had a mediocre shoulder day. felt more fat than usual ... must have picked up what Frank lost. :rolleyes:

overall a mediocre week of over-training and under-eating combined with a lack of sleep. :td

The Professor 09-05-2009 09:08 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Thanks a lot, Frank ... I *totally* had a fat dream. I was looking in the mirror and had a gigantic, jiggly double-chin that was the same size as my chin but just underneath and all fat. It was almost tumorous.

So thanks ... thanks for the nightmare. :fu2

:r

BigFrank 09-05-2009 08:53 PM

Re: Pumping Iron with Zemekone and Icehog3
 
I ate pizza and nachos to combat stress last night. lol

The Professor 09-06-2009 08:09 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by BigFrank (Post 537220)
I ate pizza and nachos to combat stress last night. lol

Wife dragged me to a Chinese buffet. :hn

DavenportESQ 09-06-2009 09:23 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by The Professor (Post 537496)
Wife dragged me to a Chinese buffet. :hn

CRAB RAGOOOOONSSSS!!!!!!

I found a decent "hardcore" gym pretty close to my new location.

I am gonna check it out on Tuesday

catfish2 09-06-2009 09:25 AM

Re: Pumping Iron with Zemekone and Icehog3
 
MMMMMMMMMMMM, crab rangoons.:D

The Professor 09-06-2009 10:22 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by DavenportESQ (Post 537553)
CRAB RAGOOOOONSSSS!!!!!!

I found a decent "hardcore" gym pretty close to my new location.

I am gonna check it out on Tuesday

Nice. Looking forward to hearing about it.

Damn ... I'm hungry again. :dr

Racquetball as soon as I can wake the DrMS. :r

BigFrank 09-06-2009 04:17 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Squatted today due to the gym's closure tomorrow.
515x5
did some other random stuff.

The Professor 09-06-2009 08:27 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by BigFrank (Post 537908)
Squatted today due to the gym's closure tomorrow.
515x5
did some other random stuff.

Nice. :wo

I'm thinking I might need to get under 365 just for the hell of it this week. I might fall down; but that's what the safety bars are for. :tu

My gym is open tomorrow ... so it'll be chest day. :ze

BigFrank 09-06-2009 08:50 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by The Professor (Post 538133)
Nice. :wo

I'm thinking I might need to get under 365 just for the hell of it this week. I might fall down; but that's what the safety bars are for. :tu

My gym is open tomorrow ... so it'll be chest day. :ze

try some high box squats or lockouts get used to the weight.

PeteSB75 09-06-2009 10:08 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Pretty good workout this morning. Squats, Rows and dips.

The Professor 09-07-2009 06:59 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by BigFrank (Post 538174)
try some high box squats or lockouts get used to the weight.

Yeah ... I do that from time to time. I think I'll add it in this week. :tu

Just got back from the gym and met a buddy there. It was my first time doing chest with a partner.

DB Presses: 60 x 10; 75 x 5, 5

BB Flat bench: 135 x 10; 155 x 8; 185 x 3 (PR on reps -- was my 1RM); 200 x 0, 0 (double failure; but you can't grow if you don't fail); 225 x 0 (laughable)

BB Incline: 95 x 12 (super fast); 115 x 10; 135 x 8, 6

Hammer Strength Decline: 148 x 12; 238 x 6; 278 x 1 (laughable)

Overhead rope extensions: 120 x 10, 130 x 8, 140 x 6, 150 x 5

Press-downs: 150 x 8, 180 x 4

That was it. We were both pretty beat -- especially him because he hasn't had a workout like that in about 20 years (damn, we're getting old). :r He'll be with me tomorrow, though, for back/bi day. :tu

BigFrank 09-07-2009 09:38 AM

Re: Pumping Iron with Zemekone and Icehog3
 
That a lot of chest work there Dokk. You trying to fill out your Xtra Medium shirts>??:r

The Professor 09-07-2009 09:42 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by BigFrank (Post 538563)
That a lot of chest work there Dokk. You trying to fill out your Xtra Medium shirts>??:r

:fu2

Medium? There was a time when I lost all that weight that I thought I might fit into a medium again ... but then I started lifting a little more seriously. :r

I'll be lucky if I stay in XL much longer. :r :r :R

PeteSB75 09-08-2009 06:33 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Good lifts for me this morning. Dead 305x3 (tie PR), Press and some Lat Pulldowns.

Not sure why, but I don't seem to be able to move my Press up at all. For months now, it's been sitting at max 135 and most days I do it, I don't get that up. Did 125x5x3 today and I was hard as hell. Dunno if it's just psychological, or something about my form when doing it. I can up the weight on every other lift I do, but not that one. It's very frustrating. Think I might try switching it up next week for a seated press or some dumbell or arnolds and see how that feels.

Starchild 09-08-2009 08:23 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Hit some chest and tris Saturday morning.

This morning was deadlifts. I invested in some good knee braces and had a good morning.
135x5, 155x5, 175x5, 185x5, 205x3, 225x3, 235x3 (PR), 205x3


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