Re: Pumping Iron with Zemekone and Icehog3 II
 

Another double today ... DLs & legs this morning ... arms and cardio tonight :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Keep it up, Charlie! :ze

Shoulders and arms today, I was gassed after two late nights of hockey and work in a row, so the workout was just OK. Off tomorrow, I need it.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest and some side delts

Incline bb - 2x4 heavy set, 3x8-12
Incline DB 4x8-12
Cable flies 3x10
Cable presses 4x12-15

DB side delt raise 4x10
Cable side delt raise 4x8-15

Re: Pumping Iron with Zemekone and Icehog3 II
 

Breast and a side, nice goin', Huy! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work gents ...

Heavy back day today ...

DLs up to 135x10 / 225x10 / 315x7 / 405x5 / 455x1
Close Cable Rows - 3x10 @ 280
Lat Pulldowns - 3x8 @ 320

Shrugs were feeling strong ... worked up to 3x5 @ 500 / 1x3 @ 550 / 1x10 @ 405 / 1x25 @ 315 ... my traps are sore LOL

Re: Pumping Iron with Zemekone and Icehog3 II
 

Great workout, Charlie! :tu

Breast day today. Weights are going up, shoulder feeling more stable. Good stuff.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hit dem titties, Tom!

Shoulders and arms for me today. T'was a good one. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good deal, Charlie....I am off to hit back shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hit a 345 squat today and 330 bench the other day. 2016 is off to a good start.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job, Ken, that's a nice bench.

Back today, a little lighter as I concentrated on holding the contraction at the top of the rows.

Bent Over Rows 205, 235, 265, 285, 235, 225
T-bar rows 250, 270, 295, 270, 250
Cable Rows 4 sets @ 260
Wide Overhand Pulldowns 4 sets @ 200

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job, Ken, that's a nice bench.

Back today, a little lighter as I concentrated on holding the contraction at the top of the rows.

Bent Over Rows 205, 235, 265, 285, 235, 225
T-bar rows 250, 270, 295, 270, 250
Cable Rows 4 sets @ 260
Wide Overhand Pulldowns 4 sets @ 200

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job, Ken, that's a nice bench.

Back today, a little lighter as I concentrated on holding the contraction at the top of the rows.

Bent Over Rows 205, 235, 265, 285, 235, 225
T-bar rows 250, 270, 295, 270, 250
Cable Rows 4 sets @ 260
Wide Overhand Pulldowns 4 sets @ 200

Re: Pumping Iron with Zemekone and Icehog3 II
 

No technology workout update.

The only time I enjoy cardio is when I am outdoors on a trail. So Thur thru Sat I spent at least two hours a day hiking trails.

Sat and yest I got nice circuit workouts with 3 sets each
preacher curls
tricep press
behind the head press
seated rows
pull downs
decline press
incline press
calves
fly machine
leg curls
leg extensions
squats machine
5 min warm up and warm down all done in 46 mins.

The gym attendant says she doesnt know if I am in a race or hate being in there.

Re: Pumping Iron with Zemekone and Icehog3 II
 

36 sets in 36 minutes (excluding wu and wd) is pretty crazy, Michael, good for you. :tu

I asume you're using moderate weights relative to your strength to do that?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks Tom!

Re: Pumping Iron with Zemekone and Icehog3 II
 

46 min? That even possible? Lol

Good work guys.

International back day, I may hit some squats.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Oh yeah still no heavy weights for about 3 to 4 more weeks. Ive done the injury route with a torn biceps and extreme tendonitis too. That was before I started training people. But just because I go light doesnt mean I let the intensity lag.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lot of work going on in here! Good stuff fellas!

Today was chest for me. And apparently it was "make an even bigger mess than usual in honor of MLK" day for the resolutioners that are still around. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Men.

Shoulders and Bis for me, tomorrow is leg day.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Everything was stiff today, not sure why. I wound up benching 245 3x10 but I wasn't impressed with anything I did. Oh well tomorrow is another day. Keep up the great work guys.