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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Get in there, Bob! :tu
First workout in days. Almost turned around and went home half way to the gym (my breathing is still semi-compromised). Sucked it up, went in and had a decent workout. Skipped doing back today just to make sure it would go down without coughing spasms. Did chest which is much easier (breathing wise). No supersets either, maybe by the end of the week? Wide inclines x 6 sets Vertical bench x 3 sets Decline bench x 3 sets (last set drop set) Precor inclines 4 sets That was it. Feel fine several hours later, so hope fully back will be doable tomorrow. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did back today. Knew my breathing was still compromised so did cables first to prefatigued. Once I felt that urge to cough uncontrollably, I ended the workout. Hopefully by next back day I'll be breathing normally again.
Wide pulldowns x 6 sets High pulls x 3 sets T-bar rows x 5 sets Cable rows x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn bicep tendon still limiting me. Just gonna do what I can.
Flat bench Dips Pushups/scapula shrugs Seated flyes Tri kick backs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good to get it tin, Bob. :tu
Breathing is still pretty limited, but did a volume day for shoulders, tris and abs. Seated military Rear delt flyes Skullcrushers Dead hangs Abs Skipped traps 'til my next back day, hoping breathing will be much improved by then. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio and probably some abs today. Tomorrow off. Hopefully well enough by Saturday to superset back and chest. We shall see.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs. Been a while since last leg day. Trainer had me do a routine similar to what a friends been doing.
Squats, 3 warmup sets, 6x3@65%, 1 min rest between sets Front squats, 6x5@75%, 30sec rest Walking lunges, 6x5@65% per leg, 30sec rest Hammie curls, 6x5@85%, 30sec rest Hip adductors, 1x8@75%, 4x8@85% 30sec rest |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good job, Bob! :tu
Hit hard cardio for 45 minutes, then added in some leg presses, extensions and hammie curls, as I missed my last leg workout with the crud. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Feeling any better? Surprisingly my legs don't hurt today. I'm sure tomorrow will be different. Always worse the 2nd day.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I think I'm about 80%, Bob, thanks for asking. Hope to be even more improved after today off the gym.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went ahead with some supersets today. Not a lot of sets, but a lot of reps and intensity. Crud is definitely subsiding, but not fast enough for my liking.
T-bar rows/Incline bench x 3 supersets Narrow grip pulldowns/Vertical bench x 3 supersets Rear delt flyes/Flyes x 2 supersets Barbell rows/Decline bench x 2 supersets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Crushed the legs with hard cardio after.
Squats x 6 sets Extensions x 4 sets Hammie curls x 4 sets Leg presses x 4 sets 48 minutes cardio Abs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Short and sweet shoulder workout after Sunday's marathon session.
Military press x 6 sets Rear delt flyes x 4 sets Barbell shrugs x 6 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Clean up day. Arms and abs. Legs again tomorrow, but without the cardio. ;)
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day
Deadlifts TRX body weight rows Shrugs Straight arm pulldowns Ab wheel Again, lots of sets, low reps, minimal rest. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How'd it feel, Bob?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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How's your chest? Finally get rid of that nastiness? |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob. :tu
Yeah, I'm over the hump. Still some crud, but better every day. Went volume today for wheels. Leg press x 10 sets Hack squats x 5 sets Hammie curls x 5 sets Extentions x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest.
Squats Walking lunges Physio ball hamstring curls Seated hamstring curls Front squats Calf raises |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kickin' butt on those wheels, Bob. :tu
Felt the best I've felt since the crud hit, so went for it on back/chest supersets. T-bar rows/Incline bench x 3 supersets T-bar rows/30* inclines x 2 supersets Bent over rows/Vertical bench x 3 supersets Cable rows/Decline bench x 3 supersets Neutral grip pulldowns/Flyes x 2 supersets Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn Tom!
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that.
Incline press Overhead press ATV’s Shoulder sweepers Dips Incline pushups Overhead tri extensions |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it helps, Bob. :tu
Cardio and legs yesterday, I am a glutton for punishment, or just stupid. Squats x 8 sets Stiff legged deadlifts x 6 sets Hard cardio 49 minutes |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio.
Military press x 7 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did the arms and abs, saved cardio for today.
Skullcrushers x 4 sets Pushdowns x 4 sets Close grip bench press x 4 sets Preacher curls x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 2 sets Abs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Banged it out like an Irish hooker on St. Patty's Day. :bx :ze
Barbell rows/Wide inclines x 3 supersets T-bar rows/30* inclines x 3 supersets Pulldowns/Vertical bench x 3 supersets PreCor bench/High pulls x 2 supersets Flyes/High pulls x 2 supersets Decline bench/Cable rows x 2 supersets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Had some blood sugar issues, which was making me light headed. Had to back off weight on deadlifts.
Deadlifts Dumbbell rows Reverse grip pulldowns Mid grip pulldowns Seated rows |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sounds like a good lift despite the light headedness, Bob. :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
It was Tom. Didn't push the deadies cause of it, but went heavier on the others.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob! :tu
Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday. Military press x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio and legs yesterday.
49 minutes hard cardio (phrasing) Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day on two days rest. Volume day by necessity. Chest manana.
Cable rows/One armed rows x 3 supersets Barbell rows/T-bar rows x 3 supersets Barbell rows x 1 set T-bar rows x 2 sets Wide pulldowns/Rear delt flyes x 2 supersets Neutral grip pulldowns/High pulls x 2 supersets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Wheels day!
Squats Bulgarian split squats Hamstring curls TRX hamstring curls Calf raises My trainer had me do a finisher on the calf raises. After doing 4 sets @ 230, dropped down to 90. Do as many as I could for a full minute. Got 25 in. Oh the lactic acid burn! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff Bob! :tu :ze
Chest yesterday: 30* inclines x 4 sets Declines x 4 sets Vertical bench x 4 sets Flyes x 4 sets Precor inclines x 3 sets Dips x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and arms yesterday, short on shoulders because of doing chest yesterday.
Seated military press x 5 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets French press x 3 sets Dead hangs Heading in for legs and cardio now |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
OK, long story short...back into working out regularly. Kids getting ready to leave for college next year, and finding way more time to myself. Thanks gents for the incentives and push. Most of you guys I remember...and are beasts in the gym.
I'll be following this thread for motivation! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Paul! So great to "See" you!! Hope all is well, and congrats on getting back into working out! Please let us know how your training is going, I could always use some extra motivation as well!
Legs and cardio yesterday. Blasted out 10 sets of heavy leg press and then went 45 minutes of hills on the bike. Back/Chest day today if I can muster the energy to superset when I get there. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Peaks in :)
Chest - flat bench pause 4x Single db flat 3x Incline bb wide grip 4x (speed) Incline hammer - fly machine 3x Db skulls Wide grip extensions |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Huy’s back! :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Huy lifted for me today, as I f'ed up and got all the way to the gym without my locker key. First time I've dome that in over 15 years back at this gym.
Oh well, an extra (read:single, lol) day off. Guess I'll definitely be doing the back/chest superset routine tomorrow. :ze :bx |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Slacker ^
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Finally a good chest/shoulder day. Didn’t push it too hard as to aggravate things, but did push it where I could.
Dips Pushups Incline dumbbell press Rear delt flyes TRX round the worlds TRX scapulas pulls |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good workout, Bob. :tu
Huy works out once in 2020 and calls me the slacker. :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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From having 2 kids and jusr trying to have time to relax, posting on a board is the last thing on my mind. Legs today! Squats. Haven’t gone over 315 in a while. Felt nice. Leg press 5x Lying leg curls 5x Donkey calf raises lol 7x |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Don't be sore, Huy, you know I love you! :D
Tore it up today with the "extra" days rest. T-bar rows/Incline bench x 4 supersets Barbell rows/Vertical bench x 4 supersets Wide pulldowns/Declines x 4 supersets Rear delt flyes/Flyes x 3 supersets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick back day. Had to cut it short bc I had to take a dump
Wide grip pull down - reverse grip pull down 4x Dead’s 4x Single arm hi row machine Seated v grip row |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day for me as well.
Deadlifts Reverse grip pulldowns Dumbbell rows ISO high rows Shrugs Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer. |
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