Re: Pumping Iron with Zemekone and Icehog3
 

Ok, third post in a row for me in this thread. Everyone taking the summer off?

Anyway, good weekend. Had some good lifts on Saturday. Squatting for depth, good bench, and some hang cleans - going back to try and fix my form on power cleans, so starting at the beginning again. Then I went to the beach to work on my sunburn. Sunday, went to spin. Good times.

Re: Pumping Iron with Zemekone and Icehog3
 

I've been slacking on posting, sorry. Friday I bombed out 585. Then left the gym. Nothing occurred this weekend as far as lifting goes. Had some weird pains in my back last few weeks and the bomb out made them hurt worse so the next week is going to be a full week of rest. I think I will be less lazy and get Bao his routine done...Been slacking I know.

Re: Pumping Iron with Zemekone and Icehog3
 

I'm not judging or criticizing. Please, the last three weeks, I've barely made it to the gym, only two days each week. Just been busy as hell. Guess everyone else has been as well :ss

Re: Pumping Iron with Zemekone and Icehog3
 

I've been hitting the gym maybe 2-3x a week but don't post up since I go in just to toss light weights and get my heart pumping a bit faster.

Re: Pumping Iron with Zemekone and Icehog3
 

havent been lifting hardly at all, just riding my singlespeed like a maniac. put about 300 on it so far this summer and an additional 500 on the mountain bike. I seem to be building muscle faster and losing weight doing this as opposed to regular gym trips so I must be doing something right.
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Re: Pumping Iron with Zemekone and Icehog3
 

First day back at the gym in two weeks.
Chest and tricep day. It definitely felt like I had two weeks off.:(

Re: Pumping Iron with Zemekone and Icehog3
 

I got back in the gym this week after taking most of last week off nursing a sore shoulder and calves. My workout consists of the Crossfit WOD.

Today was:
5 Pullups
10 Pushups
15 Air squats
as many rounds as you can in 20 minutes

I completed 9 rounds, with push-ups being the limiting factor.

Re: Pumping Iron with Zemekone and Icehog3
 

Had a good workout today. Squats, Press and Deads. Squat was good, working on depth. pushing the weight up at full depth, even though I only hit 3 reps on my last set, it was 10lbs below my former max, and this one I feel better about, since it was full depth. Press was very good, new PR, 135x3. Started to try the fourth rep, as a push-press as I was getting tired, and almost dropped the bar on my head. Forgot my straps, so didn't up the weight on the deads, ran that a bit below my max (275 vs 295), doing two reps with hook grip and finishing the others over/under.

Re: Pumping Iron with Zemekone and Icehog3
 

Ok I met Tom, Gerry had asleep over ;) I have seen what I am up against how come this isn't pumping Iron with Zemekone and Icehog and Gorob23 :confused: ok other than all those reason how come:r

Just doing a ride by:tpd:

Rob

Re: Pumping Iron with Zemekone and Icehog3
 

Seriously?

Re: Pumping Iron with Zemekone and Icehog3
 

Did you see the way I threw those pans and eggs around! Seriously! :tpd:

Rob :tpd:

Re: Pumping Iron with Zemekone and Icehog3
 

That was AWESOME! :D

Re: Pumping Iron with Zemekone and Icehog3
 

What the F? I missed it!!!:r

Re: Pumping Iron with Zemekone and Icehog3
 

Spin this morning. Harry Potter tonight!

Re: Pumping Iron with Zemekone and Icehog3
 

Did the Crossfit WOD this morning:

"Fight Gone Bad"

The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:

Wall-ball, 10 ft target (Reps)
Sumo deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)

20# wall ball. The push press and Sumo was 75#. I scored 179. I improved from the last time we did this, but there is plenty of room for more.

Re: Pumping Iron with Zemekone and Icehog3
 

On the Bike yesterday and VB today, does that count:fu

Rob

Re: Pumping Iron with Zemekone and Icehog3
 

of course it does...

ankle is still really sore...

swam 400m today...

Re: Pumping Iron with Zemekone and Icehog3
 

first day back since the move -- almost 3 weeks off (and 2 weeks since unloading the truck); so I decided to take it easy.

Triplex pulls from the floor: from 135 up to 315
Landmines: 35 x 8, 40 x 7, 45 x 6
Pull-down abs: 100 x 10, 110 x 6, 100 x 9
DB rows: 85 x 10, 90 x 8

I feel like I'm forgetting something; but I might not be. It was kind of disorienting being in the new gym. I've gotta say, though: it's *definitely* a step up from my old gym in IL. That said, it's not quite the caliber of the UGA gym; but that was an exceptional facility.

Happy to be back! :tu :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Welcome back!:wo

Re: Pumping Iron with Zemekone and Icehog3
 

Good to have you back in the fold, Dokk. :tu