Re: Pumping Iron with Zemekone and Icehog3 II
 

As always, nice lift and good volume, Huy!

Tom - I'm taking a late lunch and gonna go hit some chest ... I'm taking 1 packet of the Catalyst but my protein shake is rly just why mixed with toddy, some heavy cream and some sugar free syrup. So I'm hoping that the toddy will give me a bit of a boost, caffeine wise. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Let us know how it goes, Charlie. :tu

Nice day, Huy....you in for fantasy hockey?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah ill accept it, only if you guys need another person. I don't want to take some ones spot if they are really into hockey.

Re: Pumping Iron with Zemekone and Icehog3 II
 

OK, thanks. We are looking slim this year, so I will probably be reaching out to you if you are down.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, I'll play if you guys need another person.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You're the bestest, Huy. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I think the Catalyst was good but I only took the 1 pack. I got a pretty decent pump. I think 2 packs would have worked rly well, considering that I'm over-stimmed like you, Tom lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, I am going to add it to the mix when my tub comes, Charlie, probably combined with something a little more caffeinated. :r

Off day today after 8 in a row.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm going to get something new to play with today?

Re: Pumping Iron with Zemekone and Icehog3 II
 

And the survey sez.......

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sez I need to get back to work and stop going on my phone... Off in a bit

Re: Pumping Iron with Zemekone and Icehog3 II
 

No workout yet today ... may go a bit later. I was gonna take a full-on rest day but I'm not great at those. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz.

Chest and back today, incorporated some fst-7 for chest.

Incline DB press 4x15-12
Incline DB flies 4x15-10
Flat DB press 4x10-12 w/partial reps
Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest)

Seated machine row 4x15
Neutral grip lat pull down 3x12-10
Reverse grip pull down machine 4x10
Front pull down (close grip) 4x12

Re: Pumping Iron with Zemekone and Icehog3 II
 

So you like the Hyde, Huy?

Re: Pumping Iron with Zemekone and Icehog3 II
 

It's not bad, our tolerance for stim is pretty high and these seems to be one of the higher side for pwo that's on the market.

Want a sample?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sure....want a sample of the Catalyst when I get my tub in?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Otay. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

International chest day. Strength a little better, endurance really getting there. Feel like they will run hand in hand from here on.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely. :)
Rest of the back workout was pretty good.

Chest & shoulders tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Btw, I have MP Assault, Dr Jekyll & C4. Along with Cellucor Alpha Amino & GNC Advanced AMP Whey if anyone wants samples :)